Nowanda: Inner Bliss 1.8.4
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Free Version
Publisher Description
Discover Nowanda, the premier mindful parenting and self-parenting app, offering mindfulness-based guided meditations, soothing sleep stories, and relaxing music to support both you and your child.
Unlock a wealth of audio content, crafted in collaboration with mental health experts, to guide you in reducing anxiety, managing stress, healing your inner child, and fostering inner peace. Additionally, these resources aid your child in developing crucial cognitive skills to navigate challenging emotions.
Parenting is a demanding journey, testing our patience and resilience. Nowanda provides a sanctuary for moments of self-care and relaxation. In times of fatigue or challenging emotions, especially for single parents, the app offers valuable support.
Take a two-minute breather. Address feelings of inadequacy and guilt with Nowanda, creating a positive support system for both you and your child.
Nowanda's Child Mode feature ensures a seamless experience, providing a dedicated section with kid-friendly content within the same app.
Key Features:
Mindful Parenting and Self-Parenting Practices
Guided meditations to ease parenting stress.
Effective exercises for you and your child.
Self-reparenting exercises to heal your inner child.
Support for new mothers dealing with anxiety.
Sleep
Mindfulness-based sleep stories.
Guided meditation for a peaceful transition to sleep.
Techniques for improved mental, spiritual, and physical health.
Guided Meditations
Short and effective practices for beginners.
One-week journey series for gradual guidance.
Various exercises for a restful sleep.
Practices on anxiety, stress, self-worth, self-love, and more.
Kids Mode
Mindfulness and meditation exercises tailored to different age groups.
Original sleep stories addressing separation anxiety, fears, and low self-confidence.
Relaxing music for children.
Elevate your parenting journey with Nowanda. Download now for a healthier, more connected family life.
For more information, visit nowanda.app.
Terms of Use: nowanda.app/en/terms-of-use
Privacy Policy: nowanda.app/en/privacy-policy
Jan 29, 2024
Version 1.8.4
Version 1.8.4 Release Notes:
-Improved App Stability: We've fixed various bugs to ensure a smoother and more reliable user experience.
Update now to discover the latest improvements!
Thank you for choosing Nowanda!
About Nowanda: Inner Bliss
Nowanda: Inner Bliss is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Nowanda: Inner Bliss is An'da Burada A.Ş.. The latest version released by its developer is 1.8.4.
To install Nowanda: Inner Bliss on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2024-01-29 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Nowanda: Inner Bliss as malware if the download link is broken.
How to install Nowanda: Inner Bliss on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Nowanda: Inner Bliss is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Nowanda: Inner Bliss is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
